The JBoss Maven Plugin is the better of the two because it will bundle the project dependencies into the generated SAR along with the compiled classes and resources. Whereas the Maven SAR plugin only bundles the compiled classes and resources.
The following POM extract demonstrates the usage of the JBoss Maven Plugin:
I’ve recently been plaged by an obnoxiously loud system beep from VMware Workstation. I hunted around the Internet and discovered that adding the following to the .vmx configuration file for the virtual machine will silence it forever.